At Spirit of Fitness, we're all about helping women 55+ build and keep their strength so they can confidently live an active lifestyle and chase their dreams! We love to see women really embracing their strength and health. We’re tackling issues like sarcopenia, osteoporosis, and obesity together, creating a supportive  community that’s about living life to the fullest. Come join us          as we celebrate strength, resilience, and the journey toward     being the best version of ourselves!