Hi…I’m Cyndi!

As a fully qualified and certified trainer/coach for 13+ years through ISSA and 4+ years with Training the Older Adult, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. With my services, you’ll enjoy a wide variety of workouts based on your level of fitness that will help to get you strong, stay strong, and continue to live strong. You will also have access to healthy living tips and resources that will continue to assist you as your fitness journey evolves!

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At Spirit of Fitness, we focus on training ladies 50+.  We believe getting fitness should be enjoyed, not dreaded and my approach is positive, encouraging, and motivating! It is incredibly fulfilling and rewarding for me to

help my ladies change their lives for the

better and find increased strength and better mobility with each session!

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Contact me for more information and let’s get you started today so that you can live a strong and healthy lifestyle!