YOUR COACH

As a fully qualified and certified trainer for 12+ years through ISSA and Training the Older Adult, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. With my services, you’ll enjoy a wide variety of workouts based on your level of fitness that will help to get you strong, stay strong, and continue to live strong. You will also have access to healthy living tips and resources that will continue to assist you as your fitness journey evolves!

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At Spirit of Fitness, we focus on training ladies 55+.  I believe getting fit should be enjoyed, not dreaded and my approach is positive, encouraging, and motivating! I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

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Contact me for more information and let’s get you started today so that you can live a strong and healthy lifestyle!