SOF Online Member
Community
$79
per month
Are you looking to change up your workouts?
When you join the SOF Online Member Community,
you will have access to full body workouts that can be done either at home, at a gym, or even when you travel! The workouts will challenge you with a variety of different exercises and incorporate progressive overload, which helps to stimulate muscle growth and strength by increasing the weight, repetitions, or intensity of your workouts over time.
Video Based Workouts Include:
Tutorials
Follow Alongs
Mobility Warm Ups
Travel Workouts
Equipment Info
Cool Down
New workouts added each month!
SOF Online Member Community & Check In
This is a 3 month option that includes everything listed for the SOF Online Member Community with the addition of 1 private check in call every 3 months.
Semi Private Virtual
Group Training
If you prefer a small group setting for your workouts, this is for you!
This virtual training will be held 2x a week on Zoom. It is possible that we may have a client in our studio at the same time.
**This plan also includes the SOF Online Member Community.
($79 value)
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You will:
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Increase your strength and improve balance and mobility.
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Workout with others members at the same level.​
1 on 1 Virtual or In Person Training
Perfect for the gal who needs the commitment of meeting with a coach one on one to get her workouts done!
If you train in person with me, you do have the option of being part of the online virtual semi private sessions.
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**This plan also includes the SOF Online Member Community
($79 value)
Limited days and times available.
Depending on the type of training that will best meet your needs, our price varies from $220-$440 / month. In person training is limited, please call to inquire.