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Choose Your Training Plan

  • SOF Online Member Community

    79$
    Every month
    Video based workouts, including tutorials, follow alongs, mobility menu, travel workouts, equipment info, cooldown.
     
    • Workouts on our website. Up to 3 workouts per week
    • You can access them 24/7 when it is a good time for you!

  • Semi-Private Group Training (Virtual 2x)

    240$
    Every month
    If you prefer a small group setting for your workouts, this is for you! This virtual training will be held 2x a week on Zoom.
     
    • Increase your strength and improve balance and mobility.
    • Workout with other members at the same level.
    • Sessions now forming! Contact us for days and times!

  • SOF 1 on 1 Virtual Training

    440$
    Every month
    Perfect for the gal who needs the commitment of meeting with a coach one on one to get her workouts done! Limited days and times available.
     
    • Increase your strength and improve balance and mobility.
    • 2x week on Zoom

  • SOF Online Member Community & Check In

    292$
    Every 3 months
    Join our SOF Online Community with a quarterly check in. This option includes everything listed for SOF Online Community for 3 months with the addition of 1 private check in call.
     
    • Workouts on our website. Up to 3 workouts per week.
    • You can access them 24/7 when it is a good time for you!
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